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Is leg press (and smith machine) a good enough substitute for real squats? Other questions as well. : r/Fitness
Weight Training Guide - Smith machine leg press (aka inverted leg press). An auxiliary exercise that targets your quadriceps. Your gluteus maximus, adductor magnus, and soleus act as synergists. Position a Smith
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Why is there such a negative connotation surrounding the smith machine but not the leg press since they use similar mechanics? - Quora
Smith Machine Leg Press - YouTube
Leg Press vs. Squat: Which One Is Best Suited to Your Fitness Goals?
Why is there such a negative connotation surrounding the smith machine but not the leg press since they use similar mechanics? - Quora
The Truth About Smith Machine Squats: Safe Or Not? The Controversy Finally Settled, Based On Science | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support
Smith Machine Single Leg Press - YouTube
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Leg Press vs Squat: Which is Better For You? – StrengthLog