![Gymnastic-ring Dips: How to Sculpt a Calisthenic's Chest & Take your Dips to the Next Level [Part 1] - YouTube](https://i.ytimg.com/vi/eBzw9IJG9MM/maxresdefault.jpg "Gymnastic-ring Dips: How to Sculpt a Calisthenic's Chest & Take your Dips to the Next Level [Part 1] - YouTube")
Gymnastic-ring Dips: How to Sculpt a Calisthenic's Chest & Take your Dips to the Next Level [Part 1] - YouTube
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Ring dip progressions to master this movement
Progressions & Regressions: Ring Dips – Bulldog Gear
